Ben Swan, Managing Director at Regency Beds and Furniture, tells us just how much sleep can benefit us all.
Sleep plays an incredibly important role in our physical and mental health, and yet has baffled science for generations. As a famous sleep scientist once said “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made.”
To read the full story click here
Calling all you lockdown bakers out there! All the banana bread makers and sourdough bakers; we need you, or rather we need you to send us pictures of your lovely lockdown bakes as we will be publishing them in the next issue of GYone. Please send to [email protected]View on Facebook
GYONE's cover photoView on Facebook
A BBQ recipe for vegetarians!Also a seriously impressive salad that is ready in minutes!View on Facebook